The Fresh Carrot

AVOCADO TOAST

Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Micro Greens all on a toasted multi grain sourdough bread

TUNACADO

A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Micro Greens, Garlic Infused Olive Oil

THE bEGGel

Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing

EGGSQUISITE CROISSANT

2 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the side

Half Wrap Small Soup

Half Wrap Small Salad

LIV WRAP

Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a toasted whole wheat wrap

OVER THE TOP

Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes on a toasted whole wheat wrap

LEGAL WRAP

Grilled chicken breast, cilantro brown rice, black beans, Pico de Gallo, chipotle aioli and vegan cheese on a toasted whole wheat wrap

PESTO CHICKEN WRAP

Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wrap

EGGY WRAP

Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

TUNA SALAD

ZERO FAT TUNA

CHICKEN SALAD (MAYO)

Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

GRILLED CHICKEN BREAST

TURKEY BREAST

ORGANIC TOFU

Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

FALAFEL & HUMUS

Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

SLICED AVOCADO

CAESAR SALAD WRAP

Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

CHICKEN BREAST CAESAR WRAP

Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

TOFU SHAWARMA

Shawarma Tofu, Israeli Salad, Tahina inside a Toasted Pita with your choice of dressing.

THE BEYOND BURGER

Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun of your choice with sweet potato chips

TURKEY BURGER

SALMON BURGER

MAHI MAHI BURGER

Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun of your choice with tostones

TUNA SALAD FIRE WRAP

Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

ZERO FAT TUNA FIRE WRAP

Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

CHICKEN SALAD FIRE WRAP (MAYO)

Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

FALAFEL FIRE WRAP

Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

ORGANIC TOFU FIRE WRAP

Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

TURKEY BREAST FIRE WRAP

Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

GRILLED CHICKEN BREAST FIRE WRAP

Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

SESAME CRUSTED AHI-TUNA FIRE WRAP

Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

MAHI MAHI FIRE WRAP

Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

FRESH SCOTTISH SALMON FIRE WRAP

Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

SLICED AVOCADO FIRE

Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

POKE BOWL

Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)

JOSEPH'S CHICKEN BOWL

Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Red Onions, Roasted Red Peppers, Portobello Mushroom and Baked Chicken (SPICY)

SHAWARMA SALMON BOWL

Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

IMPOSSIBLE VEGAN BOWL

Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains

ACAI FRUIT BOWL

Base: Açaí Berry (Blended Mix) Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey

BAKED STUFFED SWEET POTATO

SARA'S SOUP

All Vegan Based Daily Soup

TEEKA SALAD

Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

GREEN GODDESS

Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

HOUSE SALAD

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

CAESAR SALAD

Romaine or Kale with Croutons, Vegan Parmesan Cheese with our Caesar Dressing

GREEK SALAD

Romaine or Kale with Kalamata Olives, Red Onions, Tomatoes, Cucumbers, Pepperocini, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

CRISPY SWEET POTATO SALAD

Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

WARM MUSHROOM SALAD

Arugula based Salad with Sautéed Mushrooms and Onions, Cherry Tomatoes, Vegan Parmesan Cheese Served with Our Homemade Lemon Vinaigrette Dressing.

BAKED ORGANIC TOFU PLATTER

Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

TURKEY BURGER PLATTER

Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

CHICKEN BREAST PLATTER

Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

SALMON BURGER PLATTER

Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

FISH PLATTER

Your Choice of Fish Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

MARIO'S FAVORITES

Sauteed Arugula, Kale, Spinach, Toasted Almonds, Golden Raisins, Green Peas, Quinoa and Cilantro Brown Rice in Our Delicious Citrus Sauce with Choice of One of the following Proteins

TUNA SALAD MELT

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

CHICKEN SALAD MELT (MAYO)

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

AVOCADO MELT

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

ZERO FAT TUNA MELT

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

TURKEY BREAST MELT

Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

CARROT JUICE

ORANGE JUICE

CARROT & ORANGE

Fresh Squeezed Carrot and Orange Juice

PINEAPPLE JUICE

APPLE JUICE

CELERY JUICE

B-52

Carrots, Celery, Beets, Ginger and Cucumber

MIXED VEGGIES

Blend of Fresh Veggies: Carrot, Celery, Beets

KALELICIOUS

Kale, Spinach, Green Apple, Lime and Banana

THE REFRESHER

Green Apple, Lime, Cucumber, Celery, and Ginger

GREEN DREAM

Kale, Spinach, Pineapple, and Green Apple

STRAWBERRY PASSION

Strawberries, Fresh Apple Juice, Banana, Honey and Ice

BLUE BEAUTY

Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice

PINA COLADA

Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice

JULIE'S SMOOTHIE

Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice

ACAI DREAM

Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana

ALMOND JOY

Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice

P.B. & JOEY

Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice

CHOCOLATE BLAST PROTEIN SHAKE

Almond Butter, Almond Milk, Banana, Chocolate Flavored Protein Powder

VANILLA BLAST PROTEIN SHAKE

Almond Butter, Almond Milk, Banana, Vanilla Flavored Protein Powder

DATE NIGHT

Banana, Dates, Almond Butter, Cinnamon, Almond Milk and Ice

GINGER SHOT

2 Oz. Shot of Fresh Squeezed Ginger

LiQUID GOLD SHOT

4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper

TURMERIC SHOT

2 Ounce Freshly Squeezed Tumeric Root

FLU SHOT

4 Oz. Shot of Fresh Lime Juice, Ginger and Honey

SARATOGA WATER SMALL

MONDAY. JUICE 100% COLD PRESSED JUICE

FRUGA PREBIOTIC SPARKLING SODA

HARMLESS COCONUT WATER

SARATOGA WATER LARGE

PERRIER GLASS

COLD BREW ICED COFFEE

Iced Matcha Lemonade

Iced Matcha Latte

Strawberry Matcha

HIPPEAS ROCKIN RANCH TORTILLA CHIPS

VEGAN ROB'S CHIPS

BOULDER CANYON SEA SALT CHIPS

CHOCOLATE BARK

BLUEBERRY MUFFIN

CHOCOLATE CHIP MUFFIN

GLUTEN FREE BLUEBERRY MUFFIN

Brown rice flour

GLUTEN FREE CHOCOLATE CHIP MUFFIN

Brown Rice Flour

GLUTEN FREE BROWNIE

GLUTEN FREE CARROT CAKE SLICE

SWEET POTATO FRIES

FALAFEL HUMMUS & PITA

Falafel, Hummus and Pita

ROASTED EGGPLANT, TAHINA & PITA

Homemade Roasted Eggplant, Tahina and Pita

THE MIGUELITO

5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)

TOSTONES

SWEET PLANTAINS (5)

CAULIFLOWER RICE

QUINOA ALMONDINE

Tri-Colored Quinoa, Peas, Almonds and Golden Raisins.

NO CUTLERY KITS