The Carrot
Delivery fee starts at: $6.99
OPENING HOURS TO ORDER
Categories By
BREAKFAST TOASTS
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AVOCADO TOAST
Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Micro Greens all on a toasted multi grain sourdough bread -
TUNACADO
A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Micro Greens, Garlic Infused Olive Oil -
THE bEGGel
Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing -
GLUTEN FREE CARROT BELGIAN WAFFLE
Homemade Gluten Free Carrot Belgian Waffle, topped with Fresh Strawberries, Blueberries, Bananas, Maple Syrup, Toasted Coconut Flakes and Almond Butter Drizzle -
EGGSQUISITE CROISSANT
2 Eggs (Fried or Hardboiled), Mashed Avocado, Sliced Tomato, Arugula on a Croisant with Chipotle Aioli on the side
LUNCH SPECIALS
WRAPS or PITA
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LIV WRAP
Grilled chicken breast, avocado, quinoa, kale, pesto, and vegan cheese on a toasted whole wheat wrap -
LEGAL WRAP
Grilled chicken breast, cilantro brown rice, black beans, Pico de Gallo, chipotle aioli and vegan cheese on a toasted whole wheat wrap -
OVER THE TOP
Falafel, roasted eggplant, quinoa, hummus, kale, spinach, arugula, and tomatoes on a toasted whole wheat wrap -
PESTO CHICKEN WRAP
Grilled chicken breast, kale, tomatoes, cucumber, carrots, alfalfa sprouts, bean sprouts and pesto on a toasted whole wrap -
GRILLED CHICKEN BREAST
Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
SLICED AVOCADO
Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
EGGY WRAP
Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap -
TUNA SALAD
Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
CHICKEN BREAST CAESAR WRAP
Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita -
FALAFEL & HUMUS
Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
CAESAR SALAD WRAP
Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita -
CHICKEN SALAD (MAYO)
Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
ZERO FAT TUNA
Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
ORGANIC TOFU
Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
TURKEY BREAST
Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita -
TOFU SHAWARMA
Shawarma Tofu, Israeli Salad, Tahina inside a Toasted Pita with your choice of dressing.
BURGERS
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TURKEY BURGER
Homemade Turkey burger with avocado, arugula, kale, spinach, and tomato on a toasted bun of your choice with sweet potato chips -
THE BEYOND BURGER
Plant based burger served with lettuce, red onion, tomato, sweet plantain on a toasted bun of your choice with sweet potato chips -
SALMON BURGER
Homemade Salmon burger with arugula, tomato, red onion and spicy mayo on a toasted bun of your choice served with sweet plantains -
MAHI MAHI BURGER
Grilled Mahi-Mahi with arugula, tomato, red onion and aioli jalapeno on a toasted bun of your choice with tostones
THE FIRE WRAPS
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MAHI MAHI FIRE WRAP
Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
FALAFEL FIRE WRAP
Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
TUNA SALAD FIRE WRAP
Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
GRILLED CHICKEN BREAST FIRE WRAP
Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
FRESH SCOTTISH SALMON FIRE WRAP
Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap -
CHICKEN SALAD FIRE WRAP (MAYO)
Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
SESAME CRUSTED AHI-TUNA FIRE WRAP
Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
ORGANIC TOFU FIRE WRAP
Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
ZERO FAT TUNA FIRE WRAP
Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
TURKEY BREAST FIRE WRAP
Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap -
SLICED AVOCADO FIRE
Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap
BOWLS
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POKE BOWL
Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side) -
JOSEPH'S CHICKEN BOWL
Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Red Onions, Roasted Red Peppers, Portobello Mushroom and Baked Chicken -
SHAWARMA SALMON BOWL
Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad -
IMPOSSIBLE VEGAN BOWL
Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains
Dressing
Extra Dressing
Extra Add-Ons
Add/Remove from platter
Pico and Avocado or Small side salad
Substitute Cilantro Brown Rice for
AÇAI BOWL
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ACAI FRUIT BOWL
Base: Açaí Berry (Blended Mix)Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey
STUFFED SWEET POTATOES
SOUPS
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SARA'S SOUP
All Vegan Based Daily Soup
ADD TO SOUP
SALADS
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TEEKA SALAD
Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings -
HOUSE SALAD
Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings -
CRISPY SWEET POTATO SALAD
Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips -
CAESAR SALAD
Romaine or Kale with Croutons, Vegan Parmesan Cheese with our Caesar Dressing -
GREEN GODDESS
Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings -
GREEK SALAD
Romaine or Kale with Kalamata Olives, Red Onions, Tomatoes, Cucumbers, Pepperocini, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing
Dressing
Add Protein
Choice of Base
Extra Add-Ons
Extra Dressing
Remove from House Salad
PLATTERS
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CHICKEN BREAST PLATTER
Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo -
FISH PLATTER
Your Choice of Fish Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo -
BAKED ORGANIC TOFU PLATTER
Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo
Dressing
Chicken Breast Options
Substitutes
Add/Remove from platter
Extra Add-Ons
Extra Dressing
Dressing
Overview The Carrot
Contact details
9519 Harding Ave, Surfside, FL 33154
Opening Hours
- MondayOff
- TuesdayOff
- WednesdayOff
- ThursdayOff
- FridayOff
- SaturdayOff
- SundayOff
Your Order
If you have a discount code,you will be able to input it
at the payments stage.
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- Start at $6.99
- Subtotal $0.00
- Delivery fee $6.99
- Service fees Never
- SmallOrder fees Never
- Taxes $1.05
Total $8.04
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